Cauliflower Garam Masala Pilaf

There is a simple but interesting theory behind this dish - a theory that anyone that is tasked with making nutritious and tasty yet quick lunches during the busy weekdays will appreciate. A simple rice based one pot meal that is a very good way to get the needed veggies into your family in the form of a wholesome lunch and yet can be done in under fifteen minutes. I do a few kinds that I change around every week. This being one of them that goes down with smile with hubs and the kid alike.

Ingredients:

Basmati Rice		2 cups cooked (brown or white) at room temp
Cauliflower		1 cup bite size florets
Green chilli		1 chopped
Garlic		1 fat clove minced
Peas		1/4 cup ( optional)
Onion		1 small chopped fine
Oil		2 tbsp
Cumin		1/2 tsp
Turmeric		1/4 tsp
Garam masala		3/4 tsp
Salt		to taste
Cilantro		for garnish

Method:
1. In a large non-stick pan, heat oil on medium heat. Add in the cumin. Saute till the cumin crackles and is fragrant, about a minute. Add in the onions, salt and turmeric and give a mix. Add in the green chilli and garlic.
2. Saute for 2 - 3 minutes till the onions are cooked down. Add in the cauliflower pieces and mix. Cover and cook while stirring occasionally till the cauliflower is tender and light golden.
3. Add in the peas and cook for a minute. Stir in the rice and mix gently. Sprinkle the garam masala and cook for 2 - 3 minutes. Lower the heat, cover and cook for a couple of more minutes. Turn off heat. Garnish with Cilantro. Serve. ENJOY!

Pin It